Academy for mental health

Many thanks, Bettina Tittel, for your valuable training of colleagues during our workshop focusing on “Mental Health”.

Typically, after training courses, when asked, "So, what are you taking home from the seminar?", you often hear answers like, "A pen and a few brochures." Of course, we took all of that home with us, and in addition, important insights to better cope with the stressful situations of everyday life and to be prepared to face upcoming challenges with more composure.

What we particularly appreciated about the training offered by the Academy for Mental Health was its successful blend of theoretical knowledge and practical application exercises. We learned why the body and mind react in certain ways in specific situations and were able to immediately test this knowledge in small, easily applicable exercises. This allowed all participants to create their own individual toolbox for their specific stressors; all of this was complemented by fun, emotional, or thought-provoking postcards, ensuring that the learning remained tangible at home and, hopefully, had a lasting impact.

The organization beforehand was excellent: target group-oriented, personable, and reliable. The lecturer was knowledgeable and objective, yet approachable and empathetic.

The content was also very well prepared and visualized, presented in bite-sized chunks and thus suitable for different levels of prior knowledge. The practical exercises were well-structured, easy to understand, and supported by visuals; the instructor participated herself and prepared the participants well.

The postcards, which served as reminders, were also very well received.

We received a lot of positive feedback from our colleagues after the event! The importance of the topic of "mental health" was clearly understood, as was the feeling that they themselves can do something about it.

Many thanks again for the competent and friendly execution of this important impulse workshop!

"Dear Mrs. Tittel,
All feedback so far has been good to very good 😊
Of course, you can never please everyone, but I think we're pretty close 😊

I also wanted to let you know that one of my four colleagues took the time to call me to tell me he thinks the new newsletter is fantastic and is even forwarding it to his home to read through it again at his leisure. Your way of getting straight to the point in a factual yet entertaining way is really well received!

Even his family loves the content, and his 14-year-old son has already declared the exercises a mandatory event and is looking forward to the next edition.

That's great feedback, isn't it?"

"It's usually not so easy to influence established everyday routines through a single event... But the workshop was definitely helpful in enriching knowledge and stimulating reflection!"

The presentation was perfectly suited to the target audience – not too academic, but also not too simplistic.
The instructions were clear and easy to understand; the instructor was available to answer any questions. In addition, there were many smaller exercises for interaction and to make the session more engaging.

The trainer was professional and skilled, and the entire process was successful and ran smoothly. Thank you very much.

"Our health day was extremely diverse and we all had a lot of fun. As a result, we also booked the mental health sessions afterwards."

All of Ms. Schwinn's presentations are clear and easy to understand. Her work is truly outstanding and demonstrates great dedication and professionalism.

The practical exercises were very easy to understand and varied; we especially liked the brain gym exercises from the mental health sessions.

The presentations were very inspiring and truly motivated us to implement changes in our daily lives. We all enjoyed them very much and learned a great deal. Thank you so much!

"Ms. Tittel has excellent expertise in the field of mental health and is well attuned to our target group. The topics are explained superbly using clear examples."

The arrangements went perfectly. Ms. Tittel was very dedicated, reliable, and always responded quickly. She was also very flexible regarding the content and accommodated our wishes.

The exercises were all well-instructed, and the accompanying cards served as good memory aids.

Dear Ms. Tittel, we think you and the work you do are fantastic. We look forward to continuing our collaboration!