Gesundheitstage zum Thema
"Mentale Gesundheit"
Gesundheitstage rund um das Thema
"Mental Health"
Larger companies and organizations regularly offer their employees the opportunity to learn extensively about health topics during working hours, for example, at health days or even entire health weeks.
Mental health is also playing an increasingly important role here, as more and more people earn their living with their minds.
Im Rahmen eines Gesundheitstages oder sogar einer ganzen Gesundheitswoche können sich Mitarbeiter:innen intensiv mit einem konkreten Thema beschäftigen und in die Tiefe eintauchen..
Hier kann man spannende Angebote in Präsenz mit Online-Formaten kombinieren.
Mit attraktiven Folgeformaten steigern Sie zudem die Nachhaltigkeit, so dass das Thema dauerhaft präsent bleibt.
Keynote speeches – listen and participate in a relaxed atmosphere
Im Rahmen von Gesundheitstagen oder auch Gesundheitswochen bieten sich Impulsvorträge mit einer Länge von 30-90 Minuten inklusive Fragerunde an, um einen kurzen Einstieg in ein Thema zu erhalten.
Impulsvorträge können online oder in Präsenz im Unternehmen bzw. an Ihrer Wunsch-Location durchgeführt werden.
Für Präsenzveranstaltungen bieten wir ergänzend die Möglichkeit an, Stressmessungen mittels Herzratenvariabilitäts-Analyse durchzuführen (siehe unten).
Impulsvorträge
Short presentations lasting 30-90 minutes offer the opportunity to gain an overview of a specific topic within a limited timeframe.
A subsequent Q&A session allows for clarification of any remaining points through dialogue, enabling interaction between the speaker and the audience. If time permits, an open discussion can follow.
A keynote speech can impart expert knowledge, present new perspectives, provide inspiration, clarify or motivate, and should also be entertaining. Our brains learn better when we are in a good state.
To ensure your health day is a successful event, we would be happy to discuss your specific goals and parameters with you in a briefing meeting.
An overview of our current lecture topics can be found here >
Stress measurements – the ideal complement to keynote speeches
Wenn Sie im Rahmen von Gesundheitstagen oder auch Gesundheitswochen in Präsenz einen Impulsvortrag rund um Themen der mentalen Gesundheit anbieten, wie z.B. Stressmanagement, Burnout-Prävention, Resilienz-Förderung oder Emotionsregulierung, dann ist eine Stressmessung eine hervorragende Ergänzung, um einen praktischen Anschluss an die theoretischen Inhalte anzubieten.
Stress measurement (in-person only)
Stress can be measured!
When we humans are exposed to chronic stress, our bodies react on different levels.
In the first step, many of the body's systems are activated to put us in a state of heightened awareness; for example, the pupils are dilated, the muscles are tensed, and the cardiovascular system, along with the associated breathing, is ramped up.
When we are constantly stressed, it becomes increasingly difficult to relax. Even extended breaks usually no longer help us recover. Sleep disorders often follow, leading us into a vicious cycle.
In particular, the central nervous system shows permanent changes that can be evaluated using an EKK-like measurement and provide an indication of how much stress a person is under or how quickly they can switch to relaxation and regeneration.
The basic measurement takes one minute and each participant receives an evaluation at the end of the measurement either as a printout or as a PDF via email.
More detailed information about our stress measurement and HRV measurement can be found here >
What customers say about us:
"Dear Bettina, thank you for your inspiring commitment to promoting mental health in companies!"
Your presentation at our event for World Mental Health Day was a milestone.
My participation in the 'Mental Health Supporter' training was a huge opportunity and revelation.
IDOS - German Institute of Development und Sustainability, Bonn
"The feedback from our employees was generally very good, and points such as 'great contribution, important and current topic, successful presentation, or good approaches' were highlighted."
DKV Mobility
"Our health day was extremely diverse and we all had a lot of fun."
We subsequently booked the Mental Health Sessions as well.
All of Ms. Schwinn's presentations are clear and easy to understand. Her work is truly outstanding and demonstrates great dedication and professionalism.
eBiz
"Absolutely tailored to the target audience. Not too academic, but not too simplistic either. Lots of smaller exercises for interaction and relaxation. Instructions were clear and easy to understand; the instructor was always available to answer questions."
Münster District Government