4-day online training course on
"Mental Health Supporter"
For contact persons in occupational health management (OHM), personnel/HR and managers as well as Coaches, trainers and therapists
This comprehensive online training course, focusing on the topic of "Mental Health", provides extensive information on the most important core areas surrounding the current topic of "Mental Health" over a total of four days.
This online training is interesting for employers who want to qualify existing employees from their company, but also for coaches, trainers, consultants and therapists who want to supplement their portfolio with this training or build their own business.
Online-course "Mental Health"
The topic of "mental health" is more relevant than ever, and competent support is increasingly in demand both in companies and by private individuals.
This comprehensive online training provides you with important theoretical foundations and practical exercises on topics such as cognitive performance, mental disorders, stress management, resilience training, burnout prevention, and much more.
Training objectives
The aim of the training is to impart skills that enable individuals, groups, or teams to independently offer services that promote mental health.
After completing this training, the “Mental Health Supporter” is able to offer motivational talks, seminars, or even individual coaching sessions for employees in companies or in a private context.
In addition, they have theoretical and practical knowledge of how to support people in the area of mental health, accompany distressed individuals in an appreciative and supportive manner, provide rapid assistance in acute cases, and initiate the appropriate follow-up measures in emergencies.
Important: A license to practice medicine is required to work with mental disorders.
Training process
The training to become a "Mental Health Supporter" is currently published twice a year as Online training via Zoom offered. This allows you to learn flexibly from home without additional costs for travel and accommodation.
With a minimum number of participants, we can also offer the training as a course upon request. classroom trainingWe can offer it as an in-house event at your company or at our academy in Duisburg.
Currently, the training is limited to 12 participants per session to ensure intensive learning.
Training content
The training covers the most important topics related to mental health both theoretically and practically:
# Mental Health “Basics”
# "Still healthy or already ill?" – Warning signs
# Overview and structure of mental disorders
# Stress Management
# Resilience Promotion
# Resource Management
# Burnout prevention
In addition, we will address topics on meta-levels such as basic neurobiological needs, basic human emotions, training in future soft skills, active listening, clarifying the task, the importance of appreciation, or value systems.
Each participant receives a high-quality certificate of participation, worksheets, practical micro-inputs and other exciting content by post.
The presentations and exercises for integration into everyday life are provided in digital form (PDF).
Key topics of the training
Key topics of this training include, firstly, a holistic view of the subject matter as well as the .neurobiological basic needs"of man according to Klaus Grawe, with the associated emotions and value systems."
Are rudimentary basic physiological needs If this condition is not met, the entire body is unable to optimally maintain and regulate the processes of all eleven body systems.
At the level of basic psychological needs Imbalances, through the activation of various bodily systems such as the central nervous system or the hormonal system, lead to shifts throughout the entire body. The more psychological needs are met, the healthier the person.
If basic needs are not met or value systems are threatened, the body reacts with increased arousal, the first stage of stress.
Unpleasant emotions such as anger, fear, or sadness are therefore important indicators of unmet needs and values.
Together in the training, we look at holistic processes as well as body reactions to internal and external stimuli and jointly design practical, preventive and strengthening measures for individuals and teams.
DATES 2026
The training course lasts a total of 4 days and takes place over two weekends, on Saturdays and Sundays.
Opening hours: Saturdays from 10:00 a.m. to 6:00 p.m. and Sundays from 10:00 a.m. to 5:00 p.m.
coming soon ...
The costs amount to €990 net (€1,178.10 gross).
After booking, you will first receive a booking confirmation and approximately 6 weeks before the training course your invoice, which you should pay by no later than [date]. 10 days Please pay before the start of the training so that we can send the packages containing the training materials in time. For last-minute bookings, please provide a printer to print the worksheets.
Flyer for the "Mental Health Supporter" training course available as a PDF download.
What previous participants say:
"Bettina Tittel knows how to combine professionalism and passion to bring this important topic to the world. Current studies, theory, and lots of practical experience make this training course very informative and entertaining. Highly recommended for anyone who wants to focus more on mental health, either professionally or privately.
5 out of 5 stars."
Atina S., Bonn
"Dear Bettina, thank you so much for the two wonderful weekends. You did a really excellent job of conveying the information, even though it was online."
I felt that the topics I mentioned in the pre-training discussion were also addressed. Everything was clear, and there were plenty of opportunities to ask questions. Sufficient time was allotted for this. I also enjoyed all the exercises.
Dieter H., Wien
"I was truly impressed by how passionate you are about bringing this topic to the world and how much heart and soul you put into conveying your content. With every cell and every fiber of your being, you talk about real projects, share behind-the-scenes stories, and have something to say about every question – I really, really liked that."
Johannes E., Hanau
"Despite the diversity within the group, the trainer did an excellent job of including everyone and ensuring that each participant gained valuable insights. The successful balance between theory and practice, as well as the varied mix of methods, made the training interesting and extremely informative. The numerous practical tips, which can be applied directly, were particularly helpful."
A huge thank you for this inspiring and professional training – I can only recommend it!
Tanja B., Bonn
"Bettina Tittel is a highly skilled and knowledgeable trainer. The content is of a high standard overall, and questions are always answered thoroughly."
The packages are also absolutely fantastic and put together with love; I was already very excited about that beforehand."
Irene R., Meerbusch
"The seminar was very interesting and extremely well organized."
The needs model has helped me tremendously to understand myself better.
"The tapping techniques in particular really helped me, even though I honestly didn't believe in them before."
Larissa, W., Duisburg
"The training was enriching! The trainer impressed with her high level of expertise and years of experience, which she shares with great joy and passion. The friendly and welcoming atmosphere she created was particularly pleasant – I felt completely at ease as a participant."
"My participation in the MHS training was a huge opportunity and revelation for me, so I would like to express my sincere thanks once again for the training! It has triggered (and also reactivated) a tremendous amount, and I need to sort it all out properly first."
"I definitely learned a lot. You have a gift for breaking down complex, comprehensive content to the point and then presenting it clearly. Very nice!"
Julia D., Potsdam
"The organization of the four days was well-structured and organized, the presentations were excellent and easy to understand. Even for me as a beginner, all the content and tasks were clear. Furthermore, all questions were answered competently."
I especially enjoyed the exercises in the small groups, and the worksheets were also very helpful.
I learned a lot from the seminar.
Mihri A., Moers
Your instructor
Your trainer Birgit Schwinn is an expert in mental health, stress, burnout, resilience, and much more. She has successfully completed training as a licensed non-medical psychotherapist and Gestalt Therapist.
With over 30 years of professional experience in leadership and management positions at international corporations such as Procter & Gamble, she has gained insight into the different perspectives involved in dealing with people.
Drawing on her wealth of experience, she aims to support both managers and employees in achieving greater health, appreciation, and meaning in the workplace.
In a corporate context, she gives employees an understanding of many topics related to “mental health” through keynote speeches, workshops, or training courses, destigmatizes mental disorders, and provides valuable insights and practical exercises.
Detailed information and an interview in German can be found on her trainer profile at:
Selection of references
- Zentis
- Krupp-Mannesmann steelworks
- DKV mobility
- TOMRA
- TENNET TSO
- Imerys
- Ardagh Group
- Bavarian Real Estate Management, Property Management Plus
- Motel One (Head Office)
- German Association of Tax Advisors
- Crime scene: Taxes
- Skilled Workers Alliance Bavarian Lower Main
- BWHW, Education Center of the Hessian Economy eV
- Landeskriminalamt NRW
- Landesamt für Zentrale Polizeiliche Dienste (LZPD) NRW
- Bundeswehr – Bundesamt für Personalmanagement
- IDOS – German Institute of Development and Sustainability
- Bezirksregierung Münster
- Deutsche Sporthochschule Köln
- Hochschule für Musik, Weimar
- Hochschule Jena
- Stadt Essen
- Staatsanwaltschaft Duisburg
- Freie und Hansestadt Hamburg
- Jobcenter Tellow-Fläming
- Jobcenter-Verbund Hameln-Pyrmont
- Landesverband der Musikschulen Baden-Württemberg
- Verband der Musiklehrer Schwarzwald
- AWO Berlin-Mitte
- Bistum Osnabrück
- Von Mellinsche Stiftung
- DGSF – Deutsche Gesellschaft für Systemische Therapie, Beratung und Familientherapie
- LSF – Landesverband schulischer Fördervereine NRW e.v.
- Sekundarschule „Am Walbachtal“
- KEFB – Katholische Erwachsenen- und Familienbildung, Bistum Essen
- uvm.
Frequently-asked-questions (FAQ):
Can I offer coaching or training sessions independently after completing the training?
During the four days of online training, you will learn extensive basic knowledge on the topics of basic psychological needs, primary emotions and human value systems.
In addition, you will undergo various self-experiences using worksheets and exercises, as well as group feedback, which you can then pass on in individual sessions or in groups, either online or in person.
Based on this knowledge, you should be able to independently create your own content and formats.
Should you have any further questions after the training, we will be happy to assist you.
Can I become self-employed after my training?
In principle, anyone can become self-employed at any time, either as a side job or as their main occupation. For freelance work, all you need to do is register with the tax office. For commercial activities, you are also required to register a business or, alternatively, a small business.
Whether self-employment is a sensible and worthwhile endeavor depends on which services you offer, to which target group, at what price, and what revenue you aim to generate. We would be happy to discuss this with you in a consultation.
Am I allowed to treat mental disorders after completing my training?
In Germany, a license to practice medicine is required to treat mental disorders.
This qualification can be obtained either through the study of medicine or psychology with further training as a medical or psychological psychotherapist, or via a second educational path with training as a so-called "alternative practitioner for psychotherapy" followed by an examination before the health authority.
May I use the training materials afterwards?
Absolutely !! ;-)
You may use the provided postcards, exercises, worksheets and other documents in both analog and digital form; however, we would like to point out that the documents are subject to copyright.
Therefore, we urge you to use the documents only in their original form, including the logo and associated copyright notice, and not to suffer from any sudden source amnesia. Thank you for your understanding.
The PowerPoint slides presented during the training will be provided to you as a PDF after the training – please use these slides as inspiration for creating your own presentations.
Is the certificate officially recognized?
The term "certificate" is currently not protected, therefore the majority of certificates issued by further education providers are unfortunately not officially recognized.
Certificates from the Chamber of Industry and Commerce (IHK), the Chamber of Skilled Crafts (HWK), or TÜV with a high practical component – usually after extensive company training or training with internships – are certified and subject to nationwide standards.
The prestige of an individual certificate therefore depends on the quality of the provider, the lecturer, and the specific content.
After completing the training, am I automatically a trainer at the academy?
Das Team der Akademie für mentale Gesundheit besteht aus freiberuflichen Trainer:innen in ganz Deutschland mit hoher Kompetenz und umfangreicher Berufs- und Lebenserfahrung.
After completing the training, you are not automatically part of the team; however, at the moment we are happy to take on trainers with the appropriate competence.
"Workplace psychological first aider for companies"
Do you want to deepen your knowledge in the field of mental disorders and be able to act professionally in emergencies within your company?
Then our training to become a "operational Psychological first responders "for companies" is a good addition.
Registration
Simply fill out the required form fields on the right –
with this registration, we will reserve one – or, in the case of companies, several places – for you. This address will then automatically be used as the billing address.
You will receive an invoice from us approximately 6 weeks before the start of the training. Once payment has been received at least 10 days before the start of the training, we will send you the working documents by mail and provide you with access to our Zoom meeting.
If you would like the package with the working documents to be sent to a different address, please add this separately in the free text field.
We look forward to seeing you!