Keynote speeches
as digital eLearning

Keynote speeches on mental health

Larger companies regularly offer their employees the opportunity to learn extensively about health topics at work during health days or even entire health weeks.

Mental health is also playing an increasingly important role here.

Quick introduction to the topic

Impulsvorträge mit einer Länge von ungefähr 60-90 Minuten inklusive Fragerunde bieten sich an, um Menschen in komprimierter Form einen schnellen Einstieg und eine grobe Übersicht über verschiedene Themen zu ermöglichen.

Impulsvorträge können sowohl in Präsenz als auch online durchgeführt werden.

We also offer some of our lectures in English.

English has become the corporate language, especially at larger corporations and universities, therefore we also offer a selection of our lectures in English.

Some of our trainers speak fluent English due to their many years of experience working in large companies and/or extended stays abroad.
Speak to us.

Mental health – the meta-competence of the 21st century

Experts estimate that in just 20-30 years, up to 50% of all jobs will be replaced by robots and artificial intelligence.


A large portion of the population already earns their living using their brains. However, our brains function much like computers – if the RAM is overloaded, a system crash is imminent. Symptoms such as chronic fatigue, difficulty concentrating, and declining memory often lead to a vicious cycle of errors, even more work, and even more symptoms.


This presentation will show you how to strengthen your mental health, take preventative measures, and act in an emergency.

Let's talk about mental health – when the brain gets sick

Mental disorders are still mostly stigmatized in our society – yet the brain is involved in all processes of the human body and its health is therefore a central issue.


This lecture will cover how to recognize the first signs of mental disorders in yourself and others, how mental disorders are currently classified, how to best prevent them, and how to act in acute cases.


With a sound scientific background, this lecture aims to openly discuss diseases of the most important organ in the human body and thus break taboos.

„Bin ich eigentlich irre?“ – Noch gesund oder schon krank?

In this seminar you will learn the basics of mental disorders and get an overview of how you can help yourself in the first step and when it makes sense to consult an expert.


From burnout and depression to anxiety disorders, you will gain a new understanding of the origins, symptoms, and, above all, current therapeutic methods of psychological changes, which primarily lead out of the victim role, thanks to current findings in neuroscience.


Current impacts of the Corona pandemic and the ongoing conflict in Ukraine are also examined here.

Space for individual concerns

During or after each keynote speech, all participants have the opportunity to ask the speaker individual questions, so that the presentation takes place in a dialogue.

We offer keynote speeches as an open event for multiple companies and different participants, or individually for a single company by arrangement.

At the bottom of the page you will find our current open appointments.

Psychological stuff for skeptics – mental health viewed scientifically

Do you think this psychological stuff is only for wimps and burnout is only for lazy people?

Great – if you are still curious about the human psyche and are more easily convinced by statistics and studies than by the whining of your office neighbor, then this seminar is just right for you.


In this seminar, we will examine, from a very pragmatic and primarily scientific perspective, exactly what happens in the body during stress, which bodily systems are thrown out of their natural balance, and which secondary illnesses are typical. Those who have bravely persevered this far will be pleased to learn more about prevention and first aid.

Stress – what really happens in the body


In our current society, stress is more prevalent than ever – but what exactly is stress?

In this presentation you will learn how stress is defined, what stress is actually good for, and how you can recognize more quickly that you or other people are stressed.


You will receive an overview of initial symptoms of stress, such as increased irritability or high blood pressure, and what secondary illnesses, from sleep disorders to heart attacks, can result if you do not counteract them.


In addition, you will receive some tips on how to better cope with stress and which short exercises can help.


Burnout – Myth or Disease?


It was long considered a "manager's disease" – but burnout has nothing to do with specific professions or the amount of work.

Burnout has many causes, and increasingly, young people are affected.


If you increasingly observe feelings of being overwhelmed, decreased performance, and lack of energy in yourself or others, this presentation will certainly provide you with some valuable insights. You will learn more about warning signs and triggers of burnout, as well as some tips for prevention.

Request an appointment or consultation

Sie möchten uns für einen individuellen Impulsvortrag buchen?

Nehmen Sie einfach mit uns Kontakt auf – wir klären mit Ihnen gerne alle noch offenen Fragen.


Schedule a consultation

Digital Burnout – Staying Healthy with Technology


Many people work almost exclusively in front of computers and other small computers such as tablets or smartphones. Digital information technology has brought us great progress, but it also poses many risks, because continuous use puts us in a state of chronic stress on both a physical and mental level.



This presentation will teach you which factors have an influence and how we can use new media in a healthy way.

Individual resilience – powerfully through crises


Unsere Welt stellt uns alle aktuell vor viele unterschiedliche Herausforderungen – unsere Welt ist VUCA: doch während die einen einknicken, scheinen andere gelassen Probleme zu meistern.

Resilienz wird daher auch als psychisches Immunsystem bezeichnet und zielt darauf ab Haltungen und Fähigkeiten zu trainieren, kraftvoller mit Krisen umzugehen oder sogar gestärkt aus ihnen hervor zu gehen.



In diesem Vortrag erhalten Sie einen Überblick über die verschiedenen Modelle der Resilienz und bekommen erste praktische Fragen und Übungen mit auf den Weg.

Mobbing – wenn Kolleg:innen zu Feinden werden

According to official statistics, an estimated one in nine adults has experience with chronic workplace conflicts. This not only affects the performance of an individual, but usually the performance of entire teams, including management.
Inefficient workflows, decreased motivation, and a lack of loyalty also negatively impact the entire company. Therefore, bullying can have serious consequences for those affected, managers, and the company itself.


Learn in this presentation how bullying can beIt defines the phases that bullying goes through and in which phases you can still take countermeasures.

Ihr Thema ist nicht dabei?

Unser Team hat ein breites Wissen rund um die mentale Gesundheit – wir können allerdings nicht alle Themen hier auflisten.

Sprechen Sie uns an – wir erarbeiten auch gerne individuelle Lösungen für Sie.


Schedule a consultation

Umgang mit schwierigen Menschen


Every action serves to fulfill needs; unpleasant emotions are indicators of unfulfilled needs such as anger or fear, while pleasant emotions are indicators of fulfilled needs and lived values.


When people exhibit interesting behaviors in specific contexts, it's worth taking a look at the underlying goal.

A better understanding of one's own motives and those of the other person avoids conflicts and ensures a more harmonious coexistence overall.

Gesunder Schlaf – entspannt durch die Nacht, kraftvoll in den Tag

According to official statistics, an estimated one in nine adults has experience with chronic workplace conflicts. This not only affects the performance of an individual, but usually the performance of entire teams, including management.
Inefficient workflows, decreased motivation, and a lack of loyalty also negatively impact the entire company. Therefore, bullying can have serious consequences for those affected, managers, and the company itself.


This presentation will explain how bullying is precisely defined, what phases it goes through, and in which phases you can still take countermeasures.en.

Appreciation works wonders



Our society thrives on the collaboration of diverse individuals, each contributing their unique talents and abilities. In doing so, we are always guided by our individual motivations and strive to fulfill our personal values.
When people are motivated according to their abilities and goals, they can even surpass their own expectations. If the desired success fails to materialize, motivation also declines.


Therefore, conscious appreciation is not only essential for consistently good performance, but also for harmonious coexistence.
In this presentation you will learn exciting background information about our reward system and how you can even create a new feedback and error culture in your company through appreciation.

Appreciative communication

Appreciation is a fundamental human need deeply rooted within us.


Valuing oneself is the basis for good access to one's skills, personal growth and self-confidence.

Experiencing appreciation from others motivates us, makes us more satisfied and fosters a sense of connection.


Those who treat the people around them with genuine interest and respect enjoy esteem and trust, avoid conflicts, and thus create a win-win situation.


This keynote speech will give you an overview of the basics of "appreciative communication" as well as four strategies for successful communication.

Nonviolent Communication – a language that connects

Die „Gewaltfreie Kommunikation“ wird häufig auch als empathische Kommunikation bezeichnet, denn zentrale Inhalte sind hier die Kommunikation von Bedürfnissen und Emotionen, an die eine wertschätzende Bitte angeschlossen wird.


In diesem Vortrag erhalten Sie einen Überblick über die vier Schritte der gewaltfreien Kommunikation nach Marshall B. Rosenberg und lernen anhand von Beispielen, wie Sie mit einer klaren und empathischen Kommunikation Brücken bauen und echte Verbindungen zwischen Menschen schaffen.

The new addictions – how digital seducers make us dependent

They are kSmartphones have become an indispensable part of everyday life – approximately 75% of Germans own one, and among children and teenagers, the figure is even higher, exceeding 90%. Add to that the use of tablets, laptops, and other computers, which, thanks to constant internet access, offer us endless possibilities. We are the "Homo Digitalis" generation.


But what is very practical on the one hand can also be dangerous if we overdo it. New addictions such as gambling addiction, shopping addiction, or social media addiction are on the rise, especially among the younger generation. In this seminar, you will learn precise definitions, current statistics, and, above all, how to prevent these addictions and how to take action in acute cases.

The Wonderful World of Emotions – Why We Feel and Decide

They are the spice of life, yet they often get in our way:

Our emotions!


Pleasant and unpleasant emotions are important indicators of unmet needs and must be strong enough to trigger an impulse. They can motivate or block us. When emotions are excessive, they can present a significant obstacle to even minor problems, manifesting as fear, anger, guilt, or shame.


This seminar will give you an overview of the basic human emotions and their guardians, as well as approaches to emotion regulation.

Umgang mit Ängsten und Sorgen in Krisenzeiten

Die letzen Jahren waren für viele Menschen – zusätzlich zu den Alltagsthemen – geprägt durch eine sog. "Polykrise". Viele Menschen leiden sowohl auf beruflicher als auch privater Ebene unter Problemen, die nicht so schnell zu lösen sind und teilweise sogar gravierende Folgen haben.


Sich dauerhaft Sorgen zu machen ohne zu einer Lösung zu kommen, löst im Körper allerdings chronische Stressreaktionen aus, die zu psychischen, psycho-somatischen und physischen Erkrankungen führen können.


Für mehr Verständnis über emotionale Prozesse bei Ängsten und Sorgen werfen wir gemeinsam einen Blick auf die neurobiologischen Grundmotive des Menschen und daraus resultierende Gedanken, Gefühle und Körperreaktionen.

Resource management – mastering tasks calmly

Die aktuellen wirtschaftlichen und gesellschaftlichen Entwicklungen stellen für viele Menschen kleine und große Herausforderung auf unterschiedlichen Ebenen dar.


Um gelassen und kraftvoll Herausforderungen meistern zu können, gilt es schon heute die Ressourcen für morgen aufzubauen. Aber was sind eigentlich „Ressourcen“ und wie kann ich diese aufbauen?


In diesem kurzweiligen Impulsvortrag erhalten Sie einen kurzen Überblick über das Thema Ressourcen-Management – von Organisation über Unterstützung bis zu Gelassenheits-Training mit kleinen Handlungsimpulsen, damit Sie für zukünftige Aufgaben gut gerüstet sind.