Ausbildung
"Mental Health Basics"

Ausbildung "Mental Health Basics"

The "Mental Health Basics" training is a quick and compact introduction to further promote the topic of mental health for oneself personally or in teams and groups.
This short training course is particularly useful for employers who want to offer a central contact person for mental health on site in their company – this could be health managers, HR staff, works councils, executives or interested employees.

Training objectives

A trained "Mental Health Supporter" is a contact person in a company, commercial context, or private context for all matters relating to mental health.

With this basic training, a "Mental Health Supporter" is able to recognize when they and their fellow human beings are stressed or out of their mental balance and has small strategies ready to regulate emotions and build resources.

Course of training to become a "Mental Health Supporter"

The training to become a "Mental Health Supporter" is a so-called "Blended learning concept"This means you first independently develop digital content in our e-learning portal, so that all participants have the same basic information at the start of the live training sessions to begin the practical exercises."

In the live training, we will then practice the theoretical content together in small groups via Zoom and supplement it with short exercises.

After the training, you will also receive supplementary material in the e-learning portal.


Contents of the training to become a "Mental Health Supporter"

The training provides you with theoretical foundations on definitions, content and goals of mental health, the stimulus-response cycle of humans, the risk and protective factors model, the seven pillars of resilience, as well as many supplementary quotes, worksheets and exercises.

After completing the training, you will be better able to recognize when you and others are losing your mental balance, how to build resources and thus powerfully start through change processes.




TERMINE 2023/2024

The training takes place as blended learning.
The development of the digital content can begin at any time.
Scope of training:approximately 5 hours of e-learning(depending on reading and processing speed)
plus 3 x 90 minutes = 4.5 hours of live training.
All participants receive a digital certificate upon successful completion of the training.

Live-Training – online:

Noch in Planung.


Live training – presence (Duisburg)

Still in the planning stages.